This morning, my friend Lauren and I were driving through terrible traffic. I told her traffic gave me anxiety, and it turned into a joke for the rest of the day about how everything gives me anxiety. We looked up ways to soothe anxiety – thinking teas, super foods, certain herbs – that kind of thing. But instead, we stumbled upon a Buzzfeed article that revealed 14 apps for people with anxiety.
While we looked at the article, I couldn’t help but think this was crazy. In my opinion, phones give people anxiety. My phone certainly plays into my stress level. The idea of staring at my little screen to calm my anxiety sounds bizarre.
So I downloaded the first app on the list – Pacifica. The app is based on Cognitive Behavioral Therapy (CBT), apparently a well-researched technique.
The first thing the app had me do was choose what kind of anxiety I wanted to fix. I said “calm daily anxiety” because I don’t have an actual anxiety problem. The other option was to have fewer anxiety attacks – something I’d be shocked could be fixed with a phone.
The app then told me to enter my mood daily, and gave me relaxing techniques to calm anxiety. This made sense to me – the app itself doesn’t help anxiety – the app gives you activities that involve leaving the phone.
I think I’m actually going to try using the app for a few weeks. Anyone could benefit from it – if anything, the app gives you a reminder to breathe.